That muffin that you eat for snack at work might be killing your brain. Natures sunshine website has hundreds of post about health, one that caught my attention was how carbs are not good for your brain
. You hear how carbs are affecting other parts of your body but is only a few times you read about Brains Health
What I like from this post is how it refers to a research done by the Mayo Clinic making it more believable. This posts covers what are the bad parts of carbohydrates but also gives you the option to learn more about foods that could help your brain development. What kind of games you should play to make your brain stronger.
I always hear people talk about how they want to take care of their body to reduce tons of deseases but it is only a few that talk about their brain health.